Overview:

Everyone has the right and ability to defend themselves, just like any other skill it needs to be learned and practiced. Learning how to escape an attack with minimal damage to the person is a very important skill. You will be learning  self-defense against common attacks, such as wrist grabs, bear hugs, pushes, someone pinning you up against the wall, getting pushed to the floor......and more.

All movements will be using leverage and technique, We will not be relying on power or pain to make the opponent stop.

Remember we will not be making you a UFC fighter, but we will make you able to escape an attack.

No experience is necessary.

All ages and fitness levels welcome.

This will be a fun and informative environment.